Each year in January millions of people struggle to meet their New Years resolutions. Struggle and fail.

In this episode, Jon from happyways.com deconstructs goal setting and resolutions, and takes a different approach: Try with a theme or a direction instead of a fixed goal.

Recomended on the show:

The book “Goal-free living” by Stephen Shapiro

A short TEDx talk on 30-day challenges

Martin Seligman at TED talking about positive psychology. This is where he drops the comment that you can loose 10% of your body weigth on any diet.