HW031: Goals and resolutions that work

Each year in January millions of people struggle to meet their New Years resolutions. Struggle and fail.

In this episode, Jon from happyways.com deconstructs goal setting and resolutions, and takes a different approach: Try with a theme or a direction instead of a fixed goal.

Recomended on the show:

The book “Goal-free living” by Stephen Shapiro

A short TEDx talk on 30-day challenges

Martin Seligman at TED talking about positive psychology. This is where he drops the comment that you can loose 10% of your body weigth on any diet.